The Benefits of Skipping

Skipping is good for you, there are a number of health benefits including:

  • Improved cardio vascular fitness
  • Increased muscular strength
  • Better endurance
  • Improved body conditioning
  • Greater Flexibility
  • Improved coordination
  • Stronger bones

Skipping can also improve your skill:

  • Better timing and rhythm
  • Improved balance
  • Improved agility

Skipping may also bring additional benefits including:

  • Increase in social skills through meeting others
  • Increased muscular strength
  • Opportunities to travel
  • Increase in self esteem through easy to learn skill
  • Fun and educational
  • Opportunities to be creative